There is a distinct positive relationship between cryotherapy and increased levels of general mental wellness! Whole body cryotherapy simply and effectively prompts your body to activate multi-regulative systems in order to retain heat in the body. By doing so, it corrects any dysfunctioning of the hypothalamic-pituitary axis which has been found to lead to feelings of depression. Cortisol production in the brain has also been found to decrease as a response to the extreme cold of the cryosauna.

Mental Health

What does that mean for you?

You can…

  • Experience an energy boost
  • Alleviate depressive symptoms
  • Elevate moods and feelings of pleasure
  • Reduce any feelings of stress
  • Effectively fight anxiety and depression